It's the Toning Workout that will change your Entire Body!

This is a Fantastic Mat Pilates Workout!  Women 18+

 

 BENEFITS OF PILATES!

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•  Core Strengthening!  

• Hip Flexibility!   

• Full Body Control!   

• Balance!

• Lower Back Strengthening (Helps with lower back pain)!

• Lean out your body & helps to define your muscles!

• Low-Impact Workout! 

• Helps to Decrease Joint Pain!

• Great Workout for Gym Girly's