***BEGINNER FRIENDLY!***

WEIGHT LOSS

CLASSES!

 MUSCLE TONING

CLASSES!

 POLE DANCING

CLASSES!

Hip Hop Cardio SLAY

Slay your workout and Burn tons of calories in our fat torching Hip-Hop Dance Workout class! Your clothing will fit Looser and you'll gain tons of energy! HIIT also featured in this class.

*ALL FITNESS LEVELS WELCOME!

ABS & BUTT SLAY

This is a popular and Quick workout for your Butts & Abs! We'll help you to Tone your Abs and Build a nice round booty! This workout is challenging & fun!

*ALL FITNESS LEVELS  WELCOME!

Beginner Twerk Drills

Twerk & Weerrrk to get your body & Booty into great shape! Learn how to Twerk while Toning and Lifting your Butt Muscles! 

*ALL BOOTY SIZES WELCOME!

*Wear/Bring Sneakers! 

Belly Dance Toning

This Belly Dance workout is FIYA!!!, and it will tone your Booty, Abs & Arms! You WILL surely feel the burn during this class, and see results quickly!

*NO EXPERIENCE NEEDED. (ALL LEVEL CLASS!)

Chick Boxing 

Kick, Jab & Shadow Box your way into  incredible shape! This is a Fun & Challenging class that will tone your body and increase your endurance in no time!

*ALL FITNESS LEVELS WELCOME!

*NO EQUIPMENT NEEDED.

Sensual Stretch

This Stretch class is Amazing, Super Sensual and done under candles and low lighting. The atmosphere is comfortable, encouraging, and stress-free! De-Stress from the day and gain more flexibility and range of motion.

*ALL FITNESS LEVELS WELCOME!

*STRETCHING TO IMPROVE SPLITS AT THE END OF EACH CLASS.

HUSTLE N'HEELS

Learn how to walk in your Heels! Get a Great Workout & be taught a Super Sensual Dance Choreography piece! Moves are designed to build muscle and help you to feel super sexy & feminine!

* NO DANCE EXPERIENCE REQUIRED.

*WEAR LEGGINGS, KNEE PADS or SOCKS THAT COVER THE KNEES.

*Heels, Socks OR Sneakers recommended for this class. (Heels Optional)

Chair Vixens

Learn Sensual Dance Choreography using a chair! Moves are designed to build muscle and help you to feel more confident!

* NO DANCE EXPERIENCE REQUIRED.

*ALL FITNESS LEVELS WELCOME!

Floorotica

Tone your body and learn how to control your style of movement. You'll be taught how to create beautiful floor dance movements while keeping your body in shape!

*WEAR LEGGINGS, KNEE PADS or SOCKS THAT COVER THE KNEES.

*Heels or Socks recommended for this class.

Pole University 101

***( With V.I.P Membership)***

This is a 1 Hour/ 4-week pole dance series that is included with your V.I.P Membership. These classes are available during your 30 day V.I.P Membership and are taken four weeks consecutively.

 

POLE 101 IS OUR NEWBIES LEVEL! Ladies registered in this level will learn a sequence of Beginner Pole Dance Spins, Fluid Dance Movements & Beginner Pole Dance Tricks.

*Classes are On-Going! PURCHASE YOU V.I.P PACKAGE TO START!

Pole University 102

***( With V.I.P Membership)***

This is a 1 Hour/ 4-week pole dance series that is included with your V.I.P Membership. These classes are available during your 30 day V.I.P Membership and are taken four weeks consecutively.

 

POLE 102 IS OUR BEGINNER-INTERMEDIATE LEVEL! Ladies registered in this level will begin the process of learning how to climb the pole, learn next level pole spins & Beginner-Intermediate Pole Dance Tricks.

*Classes are On-Going! PURCHASE YOU V.I.P PACKAGE TO START!

Pole University 103

***( With V.I.P Membership)***

This is a 1 Hour/ 4-week pole dance series that is included with your V.I.P Membership. These classes are available during your 30 day V.I.P Membership and are taken four weeks consecutively.

 

POLE 103 IS OUR INTERMEDIATE LEVEL! Ladies registered in this level will begin the process of going upside down on the pole, learn next level pole dance spins & Intermediate Pole Dance Tricks.

*Classes are On-Going! PURCHASE YOU V.I.P PACKAGE TO START!

*If you want to progress your skills, this is where you start!

Pole University 104

***( With V.I.P Membership)***

This is a 1 Hour/ 4-week pole dance series that is included with your V.I.P Membership. These classes are available during your 30 day V.I.P Membership and are taken four weeks consecutively.

 

POLE 104 IS OUR INTERMEDIATE-ADVANCE LEVEL! Ladies registered in this level will begin the process of Learning more complex Pole Dance Tricks & Combos.

*Classes are On-Going! PURCHASE YOU V.I.P PACKAGE TO START!

*If you want to progress your skills, this is where you start!

Pole University Advanced

***( With V.I.P Membership)***

This is a 1 Hour/ 4-week pole dance series that is included with your V.I.P Membership. These classes are available during your 30 day V.I.P Membership and are taken four weeks consecutively.

 

THIS IS OUR ADVANCED POLE DANCE PROGRAM! Ladies registered in this level will CONTINUE the process of Learning more complex Pole Dance Tricks & Combos while also adding in "Struggle Moves" from previous sessions.

*Classes are On-Going! PURCHASE YOU V.I.P PACKAGE TO START!

*If you want to progress your skills, this is where you start!

 POLE UNIVERSITY CLASSES!

Slow Burn Pole

This Pole Dance class that is a great Mix of Mini Pole Dance Choreography Sequences, and Pole Strength Drills. This class is great for all levels.

Wear: Shorts/Leggings Tank or Tee

(heels optional)

Pole Strength

This pole dance class is great for all levels! You will grow stronger with each class. No pole experience needed. THIS CLASS WILL HELP YOU GET STRONGER FOR POLE! 

Wear: Shorts/Leggings Tank or Tee

(heels optional)

Pole Artistry

This class is designed to help you create beautiful pole movement that will look like a sensual work of art. This class is excellent for  advanced, intermediate or newbie Pole dance students.

*This class is for every level. 

*NO EXPERIENCE REQUIRED.  (Heels Optional)

*Please do not apply lotions or oils to your body prior to taking class.

*Shorts are the Best option, however Leggings may also be worn.

Twerk Out Pole!

Are you Ready to Twerk on the Pole? This class is a mix of pole dance choreography with a hint of Twerk Dance Movements!

So come ready to TURNUP!

*Class for all levels.

*Wear shorts or leggings 

*Sneakers Encouraged for this class.

*All Booty Sizes Welcome!

Curves on Chrome

This a Pole Dance class for our Curvy, Thick & Plus Size ladies! mixed level pole dance class for all levels. *wear shorts or leggings (heels optional)

Wear: Shorts/Leggings Tank or Tee

Pole Choreography

Whether you are an advance, intermediate or newbie Pole dance student, this class is for every level. *NO EXPERIENCE REQUIRED. Your instructor will teach the entire class a choreography piece that each student can pickup. 

*Heels Optional

*Please do not apply lotions or oils to your body prior to taking class.

*Shorts are the Best option, however Leggings may also be worn.

Intro-To-Pole

1 Hour Pole Dancing Class is specifically designed for the complete beginner!

There is NO EXPERIENCE for this class so

come through & wipe this one off your Bucket List! You'll learn Basic Pole Dance Technique during this class.

*Wear: Shorts/Leggings Tank or Tee

*Heels Optional!

*Class Great for Newbies!

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