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WEEKLY STUDIO CLASSES

WEIGHT LOSS

CLASSES!

 MUSCLE TONING

CLASSES!

 POLE DANCING

CLASSES!

Hip Hop Cardio SLAY

Slay your workout and Burn tons of calories in our fat torching Hip-Hop Dance Workout class! Your clothing will fit Looser and you'll gain tons of energy! HIIT also featured in this class.

*ALL FITNESS LEVELS WELCOME!

ABS & BUTT SLAY

This is a popular and Quick workout for your Butts & Abs! We'll help you to Tone your Abs and Build a nice round booty! This workout is challenging & fun!

*ALL FITNESS LEVELS  WELCOME!

Beginner Twerk Drills

Twerk & Weerrrk to get your body & Booty into great shape! Learn how to Twerk while Toning and Lifting your Butt Muscles! 

*ALL BOOTY SIZES WELCOME!

*Wear/Bring Sneakers! 

Belly Dance Toning

This Belly Dance workout is FIYA!!!, and it will tone your Booty, Abs & Arms! You WILL surely feel the burn during this class, and see results quickly!

*NO EXPERIENCE NEEDED. (ALL LEVEL CLASS!)

Chick Boxing 

Kick, Jab & Shadow Box your way into  incredible shape! This is a Fun & Challenging class that will tone your body and increase your endurance in no time!

*ALL FITNESS LEVELS WELCOME!

*NO EQUIPMENT NEEDED.

Sensual Stretch

This Stretch class is Amazing, Super Sensual and done under candles and low lighting. The atmosphere is comfortable, encouraging, and stress-free! De-Stress from the day and gain more flexibility and range of motion.

*ALL FITNESS LEVELS WELCOME!

*STRETCHING TO IMPROVE SPLITS AT THE END OF EACH CLASS.

HUSTLE N'HEELS

Learn how to walk in your Heels! Get a Great Workout & be taught a Super Sensual Dance Choreography piece! Moves are designed to build muscle and help you to feel super sexy & feminine!

* NO DANCE EXPERIENCE REQUIRED.

*WEAR LEGGINGS, KNEE PADS or SOCKS THAT COVER THE KNEES.

*Heels, Socks OR Sneakers recommended for this class. (Heels Optional)

Chair Vixens

Learn Sensual Dance Choreography using a chair! Moves are designed to build muscle and help you to feel more confident!

* NO DANCE EXPERIENCE REQUIRED.

*ALL FITNESS LEVELS WELCOME!

Floorotica

Tone your body and learn how to control your style of movement. You'll be taught how to create beautiful floor dance movements while keeping your body in shape!

*WEAR LEGGINGS, KNEE PADS or SOCKS THAT COVER THE KNEES.

*Heels or Socks recommended for this class.

Pole Art & Strength

This pole dance class is a mix of strength building moves & pole flow. Pole Art & Strength is great for all levels! You will grow stronger with each class. No pole experience needed. THIS CLASS WILL HELP YOU GET STRONGER FOR POLE! 

Wear: Shorts/Leggings Tank or Tee

(heels optional)

CLASS HELD TUESDAY & THURSDAY'S

Pole Choreography

This class is dance Choreography performed on the Pole. This class is excellent for advanced, intermediate or newbie Pole dance students.

*NO EXPERIENCE REQUIRED.  (Heels Optional)

*Please do not apply lotions or oils to your body prior to taking class.

*Shorts are the Best option, however Leggings may also be worn.

Curves on Chrome

This a Pole Dance class for our Curvy, Thick & Plus Size ladies! mixed level pole dance class for all levels. *wear shorts or leggings (heels optional)

Wear: Shorts/Leggings Tank or Tee

Intro-To-Pole

1 Hour Pole Dancing Class is specifically designed for the complete beginner!

There is NO EXPERIENCE for this class so

come through & wipe this one off your Bucket List! You'll learn Basic Pole Dance Technique during this class.

*Wear: Shorts/Leggings Tank or Tee

*Heels Optional!

*This is a Newbie ONLY Pole Dance Class!