enjoy working out!
FIT CANDY CLASSES!
Choose the class that works for you & Take your body where it's Never Been Before!
WEIGHT LOSS!
stretch & TONING!
POLE DANCING!
Hip Hop Cardio SLAY
Slay your workout and Burn tons of calories in our fat torching Hip-Hop Dance Workout class! Your clothing will fit Looser and you'll gain tons of energy! HIIT also featured in this class.
*ALL FITNESS LEVELS WELCOME!
ABS & BUTT SLAY
This is a popular and Quick workout for your Butts & Abs! We'll help you to Tone your Abs and Build a nice round booty! This workout is challenging & fun!
*ALL FITNESS LEVELS WELCOME!
Twerkology
Twerk & Weerrrk to get your body & Booty into great shape! Learn how to Twerk while Toning and Lifting your Butt Muscles!
*ALL BOOTY SIZES WELCOME!
*Wear/Bring Sneakers!
Belly Dance Toning
This Belly Dance workout is FIYA!!!, and it will tone your Booty, Abs & Arms! You WILL surely feel the burn during this class, and see results quickly!
*NO EXPERIENCE NEEDED. (ALL LEVEL CLASS!)
Chick Boxing
Kick, Jab & Shadow Box your way into incredible shape! This is a Fun & Challenging class that will tone your body and increase your endurance in no time!
*ALL FITNESS LEVELS WELCOME!
*NO EQUIPMENT NEEDED.
Sensual Stretch
This Stretch class is Amazing, Super Sensual and done under candles and low lighting. The atmosphere is comfortable, encouraging, and stress-free! De-Stress from the day and gain more flexibility and range of motion.
*ALL FITNESS LEVELS WELCOME!
*STRETCHING TO IMPROVE SPLITS AT THE END OF EACH CLASS.
HUSTLE N'HEELS
Learn how to walk in your Heels! Get a Great Workout & be taught a Super Sensual Dance Choreography piece! Moves are designed to build muscle and help you to feel super sexy & feminine!
* NO DANCE EXPERIENCE REQUIRED.
*WEAR LEGGINGS, KNEE PADS or SOCKS THAT COVER THE KNEES.
*Heels, Socks OR Sneakers recommended for this class. (Heels Optional)
Chair Vixens
Learn Sensual Dance Choreography using a chair! Moves are designed to build muscle and help you to feel more confident!
* NO DANCE EXPERIENCE REQUIRED.
*ALL FITNESS LEVELS WELCOME!
Floorotica
Tone your body and learn how to control your style of movement. You'll be taught how to create beautiful floor dance movements while keeping your body in shape!
*WEAR LEGGINGS, KNEE PADS or SOCKS THAT COVER THE KNEES.
*Heels or Socks recommended for this class.
Flying Pole
This pole dance class is super special as it offers a workout like no other! You will build strength with each class. MUST BE A MEMBER OF POLE UNIVERSITY/ OR YOU MUST HAVE TAKEN ATLEAST (8) NEWBIE POLE CLASSES BEFORE TAKING THIS CLASS.
Wear: Shorts, Tank or Tee
(heels optional)
CLASS HELD TUESDAY'S AT 7:30PM
Pole Choreography
This class is dance Choreography performed on the Pole. Pole Choreography is great for all levels. You will learn to flow, spin, pose, and perform beautiful collective movements with pole conditioning, and warm-up before routine is taught in class.
*NO EXPERIENCE REQUIRED. (Heels Optional)
*Please do not apply lotions or oils to your body prior to taking class.
*Shorts are the Best option, however Leggings may also be worn.
Newbie Pole
Newbie Pole is a 1 Hour Pole Dancing Class specifically designed for the complete beginner! There is NO EXPERIENCE for this class so come through & wipe this one off your Bucket List! You'll learn Basic Pole Dance Technique & Mini Pole Dance Choreo during this class.
*Wear: Shorts/Leggings Tank or Tee
*Heels Optional!
*This is a Newbie ONLY Pole Dance Class!